"Peace is not something petty, created by the mind; it is enormously great, infinitely extensive, and it can be understood only when the heart is full." ~ Krishnamurti
How does 'the heart get full'? Here is the delightful paradox: the mind gets full by emptying it. How do I ‘empty the mind’? By meditating. What does that mean? By simply not running with any thought, by not constructing seductive stories; by lovingly smiling at my opinions; by gently reminding myself that whatever the ego comes up with it is a shadow war it is fighting. Piece of cake?