"Feelings are programs; that is, they are learned responses that often have a purpose." ~ David R. Hawkins
Here is a suggested extension to Hawkins’ statement: feelings always have a purpose. Feelings are the red flags that are waved vigorously to indicate that this is an ideal time to do a little forgiveness work. It is always a false core belief that chooses my feelings. Forgive the belief and the feelings associated with that belief will no longer be chosen. Piece of cake?